Essential Oils: Alternative healing
Stress and anxiety issues have become a part of our lifestyle, and apparently, these act as the steppingstones to a wide range of other health issues. With an increasing awareness about the same, people are continuously trying to find ways to improve their lifestyle via natural and non- medication ways.
Amongst all the alternative therapies available, essential oils are paving a more substantial presence. These are mainly concentrated extracts from plant sources that promote healing and wellness. Follow the article below to know about the benefits of the essential oils.
What are the essential oils
Essential oils are the extracts derived from the plants for their beneficial properties. While the commercialization of these oils is new, but they’ve been in use for ages. Different parts of the plants may be used, and also the application of different plants may vary from each other.
Some commonly used essential oils
Basil: The essential oil from basil is beneficial in enhancing the concentration and alleviating depression symptoms. It has also shown positive impact in relieving headaches associated with migraine.
Bergamot: Bergamot oil helps in treating urinary tract infections and issues related to the digestive tract. A combination of eucalyptus oil and bergamot oil is very beneficial for skin problems.
Chamomile: The floral aroma from lavender relaxes the mind and is also helpful in the treatment of conditions like eczema and inflammation.
Eucalyptus: The essential oil of Eucalyptus – Blue Gum is known to reduce respiratory distress and is particularly helpful when diffused as winter approaches as it can facilitate breathing.
Jojoba: Jojoba beauty oil is known for its nourishing and protective qualities which mimic those of sebum naturally present in human skin.
Lavender: The aromatic fragrance from lavender exhibits a calming effect and relieves the stress. It is also useful to alleviate headaches. Topical application of the lavender oil may even help in reducing inflammation and itching caused due to bug bites.
Myrrh: The sappy smell of Myrrh plant relieves acne and cracked skin. Overall, it’s an excellent skin supplement.
Jasmine: Jasmine fragrance helps depression, libido, and childbirth.
Rose: The strong flowery fragrance of rose flowers reduces anxiety and also stimulates skin conditioning due to its antioxidant properties.
Rosemary: It helps in promoting its growth and also acts as a memory booster. Further, rosemary benefits the circulatory and nervous system.
Sandalwood: Sandalwood essential oil is used in aromatherapy as nerve calming as well as to help relieve headaches, colds and cough.
Ylang Ylang: It is used in aromatherapy to reduce nervousness and agitation as well as to help relieve Premenstrual Symptoms (PMS).
Not just these, but many other oils are being used. Further, the oils which are best suited for you depend upon the purpose for which you are planning to use them.
How Do Essential Oils Work?
While there is not multiple scientific evidence to prove the effectiveness and working mechanisms for essential oils but going by word of mouth, all the users have shown happy responses.
Essential oils are inhalational therapy and must never be orally consumed. The chemical then interacts with the body in multiple ways. Topical application results in absorption, which brings about the healing effect.
Inhaling the aromas impacts the limbic system in the brain. The Limbic system controls multiple physiological functions like memory, breathing, Blood pressure, emotions, and other sensations.
Benefits of essential oil aromatherapy
Aromatherapy is not a treatment in itself but acts as an adjunct to conventional medicines to treat various conditions. Aromatherapy has shown to be useful in reducing the following:
- Circulatory problems
- Menstrual problems
- Body aches
- Alopecia or hair loss
- Muscular aches
Listed above are some of the most common benefits which users have claimed. The way these oils will act on your body might vary from that of the others. Hence, you must gain your personal experience to know how your body gets benefited from the essential oil aromatherapy.
Possible side effects
Could essential oil therapy be associated with side effects and how to deal with them? The use of essential oils is very safe, and the side effects are the least likely. Some rare issues that are likely with the use of essential oil are:
Inhalational disturbances: Aromatherapy is the most common way of using essential oils. While it is very safe, but some people might face difficulty breathing due to concentrated fragrance. This can be quickly resolved by using steam diffusers and placing a metal in the room to absorb the essential oil.
Topical sensitivities: Just like the topical application of cosmetic products can result in allergic reactions; even crucial oils may cause dermal issues. To avoid this, a patch test must be done beforehand. Also, the citrus essential oil may increase the photosensitivity of the skin, making it more prone to sunburn. This, it is advisable to avoid going in sunlight after using photosensitive essential oils.
Ingestion: Most of the essential oils contain agents that are not safe with consumption. Hence, the FDA label must be duly checked if you’ve been ad ised for oral consumption. Further, avoiding any contact with eyes, mucus layers, or genitals while using the essential oils is very important.
Pregnancy: While essential oils are natural agents, but it is always advisable to consult a gynaecologist before using any supplement or oils in such sensitive conditions. Some oils that are to be avoided during pregnancy include: Fennel, Thyme, Cumin, Clove, Anise.
Essential oils have been used for ages to cure several conditions. The use of these oils is now increasing at a high pace owing to the positive feedback from the users worldwide. They are an excellent adjunct therapy to enhance the overall wellbeing. A combination of various essential oils can be used, or specific oil can be used for targeted therapeutic effects. Aromatherapy is the most common mode of using these oils, while the topical application is also beneficial in some conditions. Further, these are natural oils, and hence chances of side effects are minimum, but to avoid any chances of allergic reactions, these oils must be used carefully.